The Coaching Experience

The typical first step is a phone consultation or online “conversation” between the coach and employee. The employee provides information about his or her current state of health along with goals. Together, the coach and employee discuss and agree on a primary goal.

The coach designs a personalized program with specific activities to reach the goal. The Positive Psychology model makes the coaching experience exciting and dynamic.

The employee records progress through a personal Activity Log and Journal online any time 24/7 which the coach can review and make comments, providing feedback, information and encouragement when online. The asynchronous interaction accommodates the schedule of the employee and permits the coach to be highly efficient in coaching multiple individuals.

The coach and employee can also interact by email or chat online through instant messaging.

The coach works with the employee to reach the primary goal first, and then proceeds to other goals.

96% of participants report overall satisfaction with the MyHealthCoach.com online coaching program.